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Vaividang seeds, also known by various regional names like Kabab chini, Sheetalchini, Sheetalmirch, and Kankol in Hindi, Valmilagu, Thippili, and Sinamilagu in Tamil, and Tokarmiriyalu in Telugu, are the seeds of the plant Piper longum. In Sanskrit, they are referred to as Kankola or Kankolaka. These small, aromatic seeds are widely used in traditional medicine for their therapeutic properties, particularly in Ayurvedic and Unani systems. They are believed to have cooling and digestive properties, making them effective for treating digestive disorders, colds, and coughs. Vaividang seeds are also known for their ability to enhance metabolism, reduce inflammation, and promote overall wellness. Rich in bioactive compounds, they can be consumed in various forms, such as powders,